Hi, I’m Courtney, a Board-Certified Health Coach with a background in nutrition and a passion for helping people live their best lives. I work with individuals to build sustainable lasting habits that support their goals.
🥗 Food, Habits & Mindset—Working Together
If you’re ready to feel more in control of your health, reduce the noise around food, and build a lifestyle that actually works for you—you’re in the right place.
My approach is rooted in:
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Nutrition education without the diet culture.
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Behavioral coaching that creates change from the inside out.
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Personalized support designed just for you
No judgment. No extremes. Just science-backed guidance and real-life strategies.
đź’ˇ What I Help With:
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Building sustainable eating habits that support energy, satisfaction, and blood sugar balance
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Making sense of hunger cues, especially if you’re on medications that shift your appetite
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Navigating emotional eating or food guilt
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Learning to nourish your body, not punish it
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Creating a flexible, realistic routine that fits your life
🌟 Coaching Options
1:1 Health Coaching
Deep, personalized support focused on your unique goals—nutrition, movement, stress, sleep, mindset, and behavior patterns.
GLP-1 Support Coaching
If you’re using medications like Ozempic, Wegovy, or Mounjaro, I offer tailored support to help you build the habits and mindset needed for long-term success—beyond the medication.
Accountability Packages
For when you need a cheerleader and check-ins to stay consistent.
🤝 Let’s Work Together
There’s no shame in needing support,whether that’s with food, motivation, or navigating the new territory of GLP-1s. I’m here to walk beside you with curiosity, compassion, and real strategies. This isn’t a quick fix: this is the foundation for a new relationship with food, your body, and yourself.
If you’re ready to feel confident, supported, and aligned with your health goals—let’s connect.
courtneyvitch.com 